How-to Hand Expression | SPOT on Lactation

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Fed

Welcome to Feeding Your Baby: Everything you need to know about lactation, breast and bottle feeding

Welcome and Introductions - Who I am and what this course is all about (5:54)
The Fundamentals (11:45)

Section 1 - Anatomy and Physiology

Introduction - Your body and how it makes milk (42:00)
How-to Breast storage capacity (4:23)
How-to Position and Latch (54:58)
How-to Latch and Burping (12:43)
How-to Hand Expression (14:34)
How-to Pillows and supports (14:05)

Section 2 - Taking care of you

Introduction - What you can eat, drink, and take while breastfeeding (57:43)
How-to Pumping (43:26)
How-to Bottles, cups and other devices (19:37)
How-to Tips, tricks, and hacks (0:55)

Section 3 - Overcoming Lactation Challenges

Introduction - Plugged ducts, mastitis, and engorgement (54:33)
How-to Protocols for Lactation Issues

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